Yoga Nidra Pro1.0 - App Store
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Publisher Description
Yoga nidra or "yogic sleep" is a state of consciousness etween waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of (audio) instructions. This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light pratyahara with four of his senses internalised (withdrawn) and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.
Yoga nidra, lucid sleep, is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only (or mainly) cognizant of the dream environment, and has little or no awareness of one's actual environment.
The practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Yoga Nidra Pro
The company that develops Yoga Nidra Pro is UniArte Srl. The latest version released by its developer is 1.0.
To install Yoga Nidra Pro on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-02-06 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yoga Nidra Pro as malware if the download link is broken.
How to install Yoga Nidra Pro on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Yoga Nidra Pro is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Yoga Nidra Pro is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.0
posted on 2016-02-06
Disclaimer
Official App Store Link
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